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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      MULTIMEDIA

      Flexible sigmoidoscopy is a common procedure. It used to check the health of the lower part of the colon. It can show your doctor what’s causing problems with your bowel movements, or causing bloody stool, belly pain, or weight loss. This video will show you how it’s done.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.

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